WHAT IS IT? 12 Weeks: 2-3 days per week program.
STRONG AF FLEX is a PDF e-book designed for the busy bee who can’t fit in 5-6 strength workouts a week!
This book was made in mind for all the people who who struggle with motivation and can’t seem to find a workout routine that works for their schedule. I know that feeling of struggling to get out of bed when life gets overwhelming. That's why I designed this program to aim for only 2-3 days a week. Because sometimes LESS is actually MORE.
-12 weeks. 2-3 days a week. Divided into Death by Leg Day, Upper Bod Squad, and Full Body Burn. As long as you can get those first 2 days in, it’s not a big deal if you miss the third!
-The only equipment you need is either dumbbells, resistances bands (or both), and bodyweight! Perfect for at home or the gym!
-VIDEO DEMONSTRATIONS. This is the first program where we have a video demonstration for EVERY SINGLE EXERCISE. With a library of almost 300 videos. We got all the exercises, modifications, and form covered!!
-Detailed dictionary and a page of at home alternatives if you need to get creative with equipment
-TONS of modifications!!
-Finally, this program is divided into 3 phases. Each phase has a different set of goals to keep things interesting and to make sure that you get RESULTS. Progressive overload is key. We got you.
Non-slip fabric bands made with Cotton and Rubber thread
Short Band: 35.8 cm, medium strength (I want your glutes to burn, not break)
Long Band: 208.4 cm, medium/hard strength (to help you with those pull-ups!)
Packaging is 100% recyclable material. Be kind to our earth you clowns!
*E-Book : Electronic Book, this is not a physical book. It will be emailed to you after you purchase the product.
Use at your own risk. This program is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition and to independently determine whether to perform, use, or adapt any of the information or content on this program. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
EMKFIT Inc. specifically disclaims liability for incidental or consequential damages and assumes no responsibility or liability for any loss or damage suffered by any person as a result of the use or misuse of any of the information or content on this website. EMKFIT Inc. assumes or undertakes NO liability for any loss or damage suffered as a result of the use or misuse of any of information or content or any reliance thereon.