FITNESS + MENTAL HEALTH JOURNAL
Our version 2 of our fitness and mindful living planner, a holistic tool designed to elevate your well-being AND manage your time. It puts your mental health as the priority so you can focus on fostering a balanced lifestyle. Organize and plan your workouts, track habits, and manage tasks seamlessly. With dedicated sections for self-reflection, gratitude, and goal setting, this planner encourages daily check ins to prioritize mentality health, ensuring a positive and healthy approach to achieving your fitness and life goals. No more calorie counting or weight tracking. It's time to put YOU first with our Mindful Fitness Journal.
Product Details :
Size: 5.5" x 8.5"
Cover: Hard cover
Pages Count: 428 pages
Book Type: 70lbs Workbook
PS. YES THIS IS A PHYISCAL IN YOUR HANDS WORKBOOK JOURNAL
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STRONG AF : ABS AND BOOTY
12 Weeks: 3-4 days per week program.
Strong AF - ABS AND BOOTY is a PDF E-BOOK ready to make your abs and booty SWEAT.
Want to target your core and glutes without all the toxic bullshit about flat stomachs and hour glass shapes? This is it. Strong AF Abs and Booty is designed for people that want to improve their cores and get stronger glutes in a positive and EFFECTIVE way. This program is designed from factual information. Not clickbait. It teaches you the science that goes into growing your glutes and improving your core strength so there's no fluff or filler exercises. On top of that it also teaches you how to set positive and healthy goals that focuses on making you FEEL good versus just looking good. This 12 week, 3-4 day split, at home program (can also be done at the gym) is designed with beginners in mind and as always, we prioritize mental health FIRST. Get ready to learn all about your core and glutes, AND kick some literal ass.
DISCLAIMER
*E-Book : Electronic Book, this is not a physical book. It will be emailed to you after you purchase the product.
Use at your own risk. This program is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition and to independently determine whether to perform, use, or adapt any of the information or content on this program. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
LIABILITY
EMKFIT Inc. specifically disclaims liability for incidental or consequential damages and assumes no responsibility or liability for any loss or damage suffered by any person as a result of the use or misuse of any of the information or content on this website. EMKFIT Inc. assumes or undertakes NO liability for any loss or damage suffered as a result of the use or misuse of any of information or content or any reliance thereon.
