FITNESS + MENTAL HEALTH JOURNAL
Our version 2 of our fitness and mindful living planner, a holistic tool designed to elevate your well-being AND manage your time. It puts your mental health as the priority so you can focus on fostering a balanced lifestyle. Organize and plan your workouts, track habits, and manage tasks seamlessly. With dedicated sections for self-reflection, gratitude, and goal setting, this planner encourages daily check ins to prioritize mentality health, ensuring a positive and healthy approach to achieving your fitness and life goals. No more calorie counting or weight tracking. It's time to put YOU first with our Mindful Fitness Journal.
Product Details :
Size: 5.5" x 8.5"
Cover: Hard cover
Pages Count: 428 pages
Book Type: 70lbs Workbook
PS. YES THIS IS A PHYISCAL IN YOUR HANDS WORKBOOK JOURNAL
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STRONG AF : GYM
WHAT IS IT? A beginners to intermediate guide on how to use a gym. 8 Weeks: 4 days per week program.
STRONG AF @ the Gym is a PDF E-Book not only designed to make you sweat, but to teach how to use a gym and overcome gym anxiety!
HOW DO I KNOW IT WORKS? Because I know from personal experience that my entire body changed when I finally got the confidence to lift heavy and try new machines!
When I entered the gym for the first time, I WISH I had a program like this. This program offers:
-An 8 week guide with a 4 day workout split with all your favourite workouts like "Death by Leg Day" and "Baby Got Back and Bi"
-Detailed instructions on how to SET UP equipment and how to USE it!
-Tips and tricks if you ever start to feel anxious at the gym.
-Alternatives and modifications for everything! If someone is hogging a machine, or you're just not ready to try to a squat rack yet, there's always an alternative!
-My dumb, silly personality reminding you to "Fake It Til You Make it" and KEEP GOING on every page!
DISCLAIMER
*E-Book : Electronic Book, this is not a physical book. It will be emailed to you after you purchase the product.
Use at your own risk. This program is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition and to independently determine whether to perform, use, or adapt any of the information or content on this program. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
LIABILITY
EMKFIT Inc. specifically disclaims liability for incidental or consequential damages and assumes no responsibility or liability for any loss or damage suffered by any person as a result of the use or misuse of any of the information or content on this website. EMKFIT Inc. assumes or undertakes NO liability for any loss or damage suffered as a result of the use or misuse of any of information or content or any reliance thereon.
