STRONG AF - BURN: HOME EDITION^Sale

STRONG AF BURN AT HOME get ready to burn the BS when it comes to burning fat. This is a 12 week 3-5 days per week program that teaches you how to be in a healthy calorie deficit without sacrificing your life. A mix of both strength and cardio training with very minimal equipment. All you need is a couple sets of dumbbells and a booty band! If you want follow along videos for all the workouts check out the VIC PLUS tier at www.patreon.com/emkfit

Regular price $69.99

Type: Adobe PDF E-book

Sku: 02-Jan

Available: Available

Description Review

Tired of toxic weight loss programs and products? It’s time to BURN the BS. Strong AF BURN is a program thats based on facts and science. Learn the difference between “losing weight” and burning fat while prioritizing your mental health. This new program debunks all the weightloss myths, explains all the science about burning fat, and for the first time includes RECIPES that are high in protein and will satisfy your cravings without being too calorie dense. This is a 12 week 3-5 days per week program that teaches you how to be in a healthy calorie deficit without sacrificing your life. A mix of both strength and cardio training with very minimal equipment. All you need is a couple sets of dumbbells and a booty band! If you want follow along videos for all the workouts check out the VIC PLUS tier at www.patreon.com/emkfit

DISCLAIMER
*E-Book : Electronic Book, this is not a physical book. It will be emailed to you after you purchase the product.
Use at your own risk. This program is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition and to independently determine whether to perform, use, or adapt any of the information or content on this program. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.

LIABILITYÂ
EMKFIT Inc. specifically disclaims liability for incidental or consequential damages and assumes no responsibility or liability for any loss or damage suffered by any person as a result of the use or misuse of any of the information or content on this website. EMKFIT Inc. assumes or undertakes NO liability for any loss or damage suffered as a result of the use or misuse of any of information or content or any reliance thereon.

Well put together and easy to follow!

The workouts are easy to follow and offer a challenging yet fulfilling experience that I can complete from the comfort of my own home!

She nailed it with this program!

Long time silent watcher of Emily's YouTube channel here! When the BURN program came out I took the leap to purchase and join her Patreon because it was exactly what I was looking for to start the new year. It can be difficult to find great at home programs that focus on progressive overload, are fun and approachable yet challenging, and that also include full follow along videos. BURN at home nailed every category and I enjoyed it so much I have repeated it nearly 3 times. It's been my go-to strength training for nearly 7 months and I have never once regretted the purchase. Appreciate Emily's clear, direct, and realistic teaching style with positive body image messaging. More of this please and thank you!! Great work to Emily and the whole team with this one 😊

STRONG AF - BURN: HOME EDITION

A Great Program!

I recently finished this program and loved it! I've been trying to do more exercise for my physical & mental health and found that for me on some days it is a lot easier to get motivated to do strength training instead of cardio, so this has been a great help in giving me a plan to follow. It's also easy to modify a few things if you need or want to, and still get a great workout out of it. I highly recommend buying this Strong AF Burn program and checking out more of Emkfit's work as well!

Another amazing program from EMKFIT

I cannot say enough good things about this program. I’ve been following EMKFIT for a few years now. Like many people, I first found her channel on YouTube around the pandemic and immediately connected with her fun, encouraging, and no BS approach to fitness and mental health. I have since completed (and thoroughly enjoyed) all of her at home programs, but Burn is by far my favorite. I love the flexibility built into the weekly schedules including shortened circuits to sub in if you're schedule gets crazy, and specific room for cardio (aka designated days to sub in dance hiits or her live Patreon workouts) while still not sacrificing on the importance of the strength training. I also found the sequence of workouts in this program in particular to really keep me on my toes, and I am actually excited to do it over again. In terms of results, I have lifted heavier in this program than I ever have before, and was even able to do my very first pushup ever, on the floor, on my toes, by week 10 of this program. I attribute that success in part to how well thought out this program is, but also Emily’s excellent coaching skills – maybe I could have done a pushup before, but I never felt strong enough AND confident enough to try, and keep trying, until this program. If you’re able to join her VIC+ tier on Patreon to access the follow along videos, I 1000% recommend it. The videos are well done, helped me pace my sets in each workout better, and were that added boost that made me look even more forward to working through this program – they are by no means required to enjoy, complete, and see results from this program, but I loved the added support.

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