WHAT IS IT? 8 Weeks: 4-5 days per week program.
Strong AF @ Home is a PDF E-BOOK ready to make you sweat within the comfort of your own home! All you need are some dumbbells and/or resistant bands! This is a new version of the original Strong AF Home program. We've improved the work outs, added video demonstrations, and give it a little more of a sparkle!
HOW DO I KNOW IT WORKS? Because this is the way I train when I don’t have access to more equipment!
This is not just a program I made up. This is the way I work out every day. This is how I create my workout split. And it's designed to encourage you to make notes about what you like and don't like. It is my hope that after doing this program, you'll see some physical results but, more importantly, that it will give you more confidence about how you work out. Because here's the thing that personal trainers won't say, there is no one right way to work out. It's about finding what works best for YOU. A program you enjoy, is one you keep doing. THAT'S what will get you results. This program can be done anywhere (home, gym, outdoors) You just need a few sets of weights.
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FITNESS + MENTAL HEALTH JOURNAL
Our version 2 of our fitness and mindful living planner, a holistic tool designed to elevate your well-being AND manage your time. It puts your mental health as the priority so you can focus on fostering a balanced lifestyle. Organize and plan your workouts, track habits, and manage tasks seamlessly. With dedicated sections for self-reflection, gratitude, and goal setting, this planner encourages daily check ins to prioritize mentality health, ensuring a positive and healthy approach to achieving your fitness and life goals. No more calorie counting or weight tracking. It’s time to put YOU first with our Mindful Fitness Journal.
Product Details :
Size: 5.5" x 8.5"
Cover: Hard cover
Pages Count: 428 pages
Book Type: 70lbs Workbook
PS. YES THIS IS A PHYISCAL IN YOUR HANDS WORKBOOK JOURNAL.
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RESISTANCE BANDS
The dynamic duo! When I was looking for bands myself I kept trying to find a set just like this. This band set comes in 3 bold and dynamic colours: Bright Yellow, Coral Pink, and Bold Black. Each set comes with one short booty band that will make your glutes cry, and one long band to help you with dynamic warm ups and alternatives! They come in a matching mesh bag for easy and light storage so you can throw it in your gym bag and be ready to go!
PRODUCT SPECS:
Non-slip fabric bands made with Cotton and Rubber thread
Short Band: 35.8 cm, medium strength (I want your glutes to burn, not break)
Long Band: 208.4 cm, medium/hard strength (to help you with those pull-ups!)Â
Packaging is 100% recyclable material. Be kind to our earth you clowns!
