WHAT IS IT? A beginners to intermediate guide on how to use a gym.
8 Weeks: 4 days per week program.
STRONG AF @ the Gym is a PDF E-Book not only designed to make you sweat, but to teach how to use a gym and overcome gym anxiety!
HOW DO I KNOW IT WORKS? Because I know from personal experience that my entire body changed when I finally got the confidence to lift heavy and try new machines!
When I entered the gym for the first time, I WISH I had a program like this. This program offers:
-An 8 week guide with a 4 day workout split with all your favourite workouts like "Death by Leg Day" and "Baby Got Back and Biâ".
-Detailed instructions on how to SET UP equipment and how to USE it!
-Tips and tricks if you ever start to feel anxious at the gym.
-Alternatives and modifications for everything! If someone is hogging a machine, or you're just not ready to try to a squat rack yet, there's always an alternative!
-My dumb, silly personality reminding you to "Fake It Til You Make it" and KEEP GOING on every page!
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FITNESS + MENTAL HEALTH JOURNAL
Our version 2 of our fitness and mindful living planner, a holistic tool designed to elevate your well-being AND manage your time. It puts your mental health as the priority so you can focus on fostering a balanced lifestyle. Organize and plan your workouts, track habits, and manage tasks seamlessly. With dedicated sections for self-reflection, gratitude, and goal setting, this planner encourages daily check ins to prioritize mentality health, ensuring a positive and healthy approach to achieving your fitness and life goals. No more calorie counting or weight tracking. It’s time to put YOU first with our Mindful Fitness Journal.
Product Details :
Size: 5.5" x 8.5"
Cover: Hard cover
Pages Count: 428 pages
Book Type: 70lbs Workbook
PS. YES THIS IS A PHYISCAL IN YOUR HANDS WORKBOOK JOURNAL.
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RESISTANCE BANDS
The dynamic duo! When I was looking for bands myself I kept trying to find a set just like this. This band set comes in 3 bold and dynamic colours: Bright Yellow, Coral Pink, and Bold Black. Each set comes with one short booty band that will make your glutes cry, and one long band to help you with dynamic warm ups and alternatives! They come in a matching mesh bag for easy and light storage so you can throw it in your gym bag and be ready to go!
PRODUCT SPECS:
Non-slip fabric bands made with Cotton and Rubber thread
Short Band: 35.8 cm, medium strength (I want your glutes to burn, not break)
Long Band: 208.4 cm, medium/hard strength (to help you with those pull-ups!)Â
Packaging is 100% recyclable material. Be kind to our earth you clowns!
