FITNESS + MENTAL HEALTH JOURNAL
Our version 2 of our fitness and mindful living planner, a holistic tool designed to elevate your well-being AND manage your time. It puts your mental health as the priority so you can focus on fostering a balanced lifestyle. Organize and plan your workouts, track habits, and manage tasks seamlessly. With dedicated sections for self-reflection, gratitude, and goal setting, this planner encourages daily check ins to prioritize mentality health, ensuring a positive and healthy approach to achieving your fitness and life goals. No more calorie counting or weight tracking. It's time to put YOU first with our Mindful Fitness Journal.
Product Details :
Size: 5.5" x 8.5"
Cover: Hard cover
Pages Count: 428 pages
Book Type: 70lbs Workbook
PS. YES THIS IS A PHYISCAL IN YOUR HANDS WORKBOOK JOURNAL
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STRONG AF - BURN : HOME
Tired of toxic weight loss programs and products? It’s time to BURN the BS. Strong AF BURN is a program thats based on facts and science. Learn the difference between “losing weight” and burning fat while prioritizing your mental health. This new program debunks all the weightloss myths, explains all the science about burning fat, and for the first time includes RECIPES that are high in protein and will satisfy your cravings without being too calorie dense. This is a 12 week 3-5 days per week program that teaches you how to be in a healthy calorie deficit without sacrificing your life. A mix of both strength and cardio training with very minimal equipment. All you need is a couple sets of dumbbells and a booty band! If you want follow along videos for all the workouts check out the VIC PLUS tier at www.patreon.com/emkfit
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WHAT IS IT? 12 Weeks: 4-5 days per week program.
Strong AF Burn is a PDF E-BOOK ready to make you sweat within the comfort of your own home! All you need are some dumbbells and/or resistant bands!
DISCLAIMER
*E-Book : Electronic Book, this is not a physical book. It will be emailed to you after you purchase the product.
Use at your own risk. This program is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition and to independently determine whether to perform, use, or adapt any of the information or content on this program. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
LIABILITY
EMKFIT Inc. specifically disclaims liability for incidental or consequential damages and assumes no responsibility or liability for any loss or damage suffered by any person as a result of the use or misuse of any of the information or content on this website. EMKFIT Inc. assumes or undertakes NO liability for any loss or damage suffered as a result of the use or misuse of any of information or content or any reliance thereon.
