WHAT IS IT? 12 Weeks: 2-3 days per week program.
STRONG AF FLEX is a PDF e-book designed for the busy bee who can't fit in 5-6 strength workouts a week!
This book was made in mind for all the people who who struggle with motivation and can't seem to find a workout routine that works for their schedule. I know that feeling of struggling to get out of bed when life gets overwhelming. That's why I designed this program to aim for only 2-3 days a week. Because sometimes LESS is actually MORE.
IT INCLUDES
-12 weeks. 2-3 days a week. Divided into Death by Leg Day, Upper Bod Squad, and Full Body Burn. As long as you can get those first 2 days in, it's not a big deal if you miss the third!
-The only equipment you need is either dumbbells, resistances bands (or both), and bodyweight! Perfect for at home or the gym!
-VIDEO DEMONSTRATIONS. This is the first program where we have a video demonstration for EVERY SINGLE EXERCISE. With a library of almost 300 videos. We got all the exercises, modifications, and form covered!!
-Detailed dictionary and a page of at home alternatives if you need to get creative with equipment
-TONS of modifications!!
-Finally, this program is divided into 3 phases. Each phase has a different set of goals to keep things interesting and to make sure that you get RESULTS. Progressive overload is key. We got you.
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FITNESS + MENTAL HEALTH JOURNAL
Our version 2 of our fitness and mindful living planner, a holistic tool designed to elevate your well-being AND manage your time. It puts your mental health as the priority so you can focus on fostering a balanced lifestyle. Organize and plan your workouts, track habits, and manage tasks seamlessly. With dedicated sections for self-reflection, gratitude, and goal setting, this planner encourages daily check ins to prioritize mentality health, ensuring a positive and healthy approach to achieving your fitness and life goals. No more calorie counting or weight tracking. It’s time to put YOU first with our Mindful Fitness Journal.
Product Details :
Size: 5.5" x 8.5"
Cover: Hard cover
Pages Count: 428 pages
Book Type: 70lbs Workbook
PS. YES THIS IS A PHYISCAL IN YOUR HANDS WORKBOOK JOURNAL.
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RESISTANCE BANDS
The dynamic duo! When I was looking for bands myself I kept trying to find a set just like this. This band set comes in 3 bold and dynamic colours: Bright Yellow, Coral Pink, and Bold Black. Each set comes with one short booty band that will make your glutes cry, and one long band to help you with dynamic warm ups and alternatives! They come in a matching mesh bag for easy and light storage so you can throw it in your gym bag and be ready to go!
PRODUCT SPECS:
Non-slip fabric bands made with Cotton and Rubber thread
Short Band: 35.8 cm, medium strength (I want your glutes to burn, not break)
Long Band: 208.4 cm, medium/hard strength (to help you with those pull-ups!)Â
Packaging is 100% recyclable material. Be kind to our earth you clowns!
