12 Weeks: 3-4 days per week program.
Strong AFÂ - ABS AND BOOTY is a PDF E-BOOK ready to make your abs and booty SWEAT.
Want to target your core and glutes without all the toxic bullshit about flat stomachs and hour glass shapes? This is it. Strong AF Abs and Booty is designed for people that want to improve their cores and get stronger glutes in a positive and EFFECTIVE way. This program is designed from factual information. Not clickbait. It teaches you the science that goes into growing your glutes and improving your core strength so there's no fluff or filler exercises. On top of that it also teaches you how to set positive and healthy goals that focuses on making you FEEL good versus just looking good. This 12 week, 3-4 day split, at home program (can also be done at the gym) is designed with beginners in mind and as always” we prioritize mental health FIRST. Get ready to learn all about your core and glutes, AND kick some literal ass.
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FITNESS + MENTAL HEALTH JOURNAL
Our version 2 of our fitness and mindful living planner, a holistic tool designed to elevate your well-being AND manage your time. It puts your mental health as the priority so you can focus on fostering a balanced lifestyle. Organize and plan your workouts, track habits, and manage tasks seamlessly. With dedicated sections for self-reflection, gratitude, and goal setting, this planner encourages daily check ins to prioritize mentality health, ensuring a positive and healthy approach to achieving your fitness and life goals. No more calorie counting or weight tracking. It’s time to put YOU first with our Mindful Fitness Journal.
Product Details :
Size: 5.5" x 8.5"
Cover: Hard cover
Pages Count: 428 pages
Book Type: 70lbs Workbook
PS. YES THIS IS A PHYISCAL IN YOUR HANDS WORKBOOK JOURNAL.
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RESISTANCE BANDS
The dynamic duo! When I was looking for bands myself I kept trying to find a set just like this. This band set comes in 3 bold and dynamic colours: Bright Yellow, Coral Pink, and Bold Black. Each set comes with one short booty band that will make your glutes cry, and one long band to help you with dynamic warm ups and alternatives! They come in a matching mesh bag for easy and light storage so you can throw it in your gym bag and be ready to go!
PRODUCT SPECS:
Non-slip fabric bands made with Cotton and Rubber thread
Short Band: 35.8 cm, medium strength (I want your glutes to burn, not break)
Long Band: 208.4 cm, medium/hard strength (to help you with those pull-ups!)Â
Packaging is 100% recyclable material. Be kind to our earth you clowns!
