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Type: Adobe PDF E-book
Sku: 02-Jan
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Tired of toxic weight loss programs and products? It’s time to BURN the BS. Strong AF BURN is a program thats based on facts and science. Learn the difference between “losing weight” and burning fat while prioritizing your mental health. This new program debunks all the weightloss myths, explains all the science about burning fat, and for the first time includes RECIPES that are high in protein and will satisfy your cravings without being too calorie dense. This is a 12 week 3-5 days per week program that teaches you how to be in a healthy calorie deficit without sacrificing your life. A mix of both strength and cardio training with very minimal equipment. All you need is a couple sets of dumbbells and a booty band! If you want follow along videos for all the workouts check out the VIC PLUS tier at www.patreon.com/emkfit
DISCLAIMER
*E-Book : Electronic Book, this is not a physical book. It will be emailed to you after you purchase the product.
Use at your own risk. This program is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition and to independently determine whether to perform, use, or adapt any of the information or content on this program. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
LIABILITYÂ
EMKFIT Inc. specifically disclaims liability for incidental or consequential damages and assumes no responsibility or liability for any loss or damage suffered by any person as a result of the use or misuse of any of the information or content on this website. EMKFIT Inc. assumes or undertakes NO liability for any loss or damage suffered as a result of the use or misuse of any of information or content or any reliance thereon.
B
I cannot recommend this program more. I am someone who has struggled for years to see the results I want. I've done two other Emkfit strength programs, but this one is different. I lost about 8 pounds, but definitely gained some muscle. I feel strong and toned. For the first time in my life, I felt confident enough to wear a bikini and take pictures while on my bachelorette last month. I also love that there are so many modifications if something doesn't work for you. If you're contemplating if you should try this program, do it. You will not regret it!!!
B
I started this program in January since I was losing my motivation to stay consistent. I bought the burn at home edition with the higher patreon so I could get the follow along videos. I absolutely love the program and am now doing It the 2nd time through. I notice my improvements and am able to do workouts I could not do in the beginning. I have also been doing a calorie deficit and took the advice to weigh less and do progress photos which has helped me to not get discouraged. The left is day 1 of the program in January and the right is April
D
I am 52 years old and have enjoyed a lifetime of working out. My very first home workout program was Jane Fonda on VHS. I have purchased several popular home workouts and services over the years, and I can honestly say that Emily's Burn program is one of the best values for the money. It is a 12 week, no repeat workout program which is a unicorn in the fitness industry. I find the price to be extremely reasonable for a comprehensive program like Burn. I completed 12 weeks of Burn and recently started round 2 of the program. The program is built to be repeated. By week 6, I was seeing a reduction in inches and feeling stronger. By week 12, I could visibly see muscle definition and a reduction in fat. For a 52 year old, perimenopausal woman, the muscle definition and reduction in fat was outstanding and gave me hope that if I keep working this program, I can combat the issues of menopause and aging. I am a Patreon Member (VicPlus level) so I have access to the Burn Home Videos. I highly recommend the workout videos especially if you are new to a fitness program. I found it easier to stay motivated with the Home workout videos and also Emily provides a lot of information on proper form, ways to keep the program challenging, and modifications to the exercise. The workouts range from 30 to 45 minutes in length. Having the program in pdf form helps me look ahead to the next workout to see what the exercises are and what weights and/or resistance band I need to have ready.
A
This program really got me into gear and helped me get into a workout routine that has now become a habit. My strength has definitely increased - I can now do some pretty good pushups! I love the results so much, I am going through the whole program again. There are options to make the sets more difficult as you progress, which is great for my second run through.
N
This is the first at home stregth training program I have ever made it to the end of! In addition to this, I have already begun it a second time as it's such a rewarding and easy to use program.
Having the follow along videos so you can see the technique while you're doing the exercise and get all the tips and modifications at the same time makes such a difference.
Emily makes each session fun, welcoming and pushes you to push yourself each time, giving you a real sense of achievement - and real gains.
I am so happy with how much stronger and fitter I am after the first round of this program and can't wait to see where I am at after the second round.
STRONG AF - BURN: HOME EDITION
$59.99
